Child mental health: If you are a parent, you are probably concerned about your child’s healthy diet, school grades, and keeping your child clean physically. Unfortunately, many parents don’t have enough knowledge about the child’s mental health, and mental disorder rates increase gradually in children.
Sadly, parents don’t even know what’s going on in the kid’s minds. Parents need to be aware that what’s happening in their children’s lives and try to figure it out. There are several ways to improve child mental health.
What is mental health?
Mental health is a fundamental and vital element of health. It is referred to as mental, social, and psychological well-being. Mental health is all about emotions and feelings that how to think, analyze, and react to a situation. Our response to a specific situation or problem determines the condition of one’s mental health. While, the problem in mental health results in inappropriate behavior, thinking, and reaction.
The importance of mental health in one’s life can’t be denied. The whole thinking, mood, behavior, and even actions depend upon mental health. If someone is facing a problem in mental health then that will disturb his/her everything. So, how can we ignore the importance of mental health even for kids too? Here are some points which clarify the importance of mental health:
Mental health problems are becoming more common in children and adults which is destroying their daily routine.
Kids with good mental health positively see everything and try their best without giving up which leads them towards a bright future.
As physical fitness keeps us active, the same case is with mental fitness which helps in achieving our goal.
Good mental health leads us towards a happy and creative life with life-long learning.
Mental fitness promotes self-love and self-care and decreases feelings of self-harm.
Mental fitness also keeps someone away from insecurities and gives them the confidence to live a secure life.
Bad Mental health can leave a devastating effect on one’s life which can be long-lasting.
Role of parents in promoting child mental health
Parents play an essential role in keeping children mentally fit. Mostly, children spend their time with their parents, and in this way, it is easy to influence good mental health on your child.
The following are the most important actions in promoting child mental health:
Promote the child’s mental health by saying things that will make your child comfortable while talking to you about certain things that bothered them.
Promote mental health by doing those things which give your child an idea that what is happening with him/her is normal because your child learns a lot from what you do.
Be aware of what your child does and how he/she behave in response to a situation.
If you are not that much aware of the signs and symptoms of good and bad mental health then research it and play your role as a parent.
Top 10 tips to improve child mental health
A child’s physical health is always being considered an important thing for parents. But, the mental health of your kids should also be in consideration for a healthy and happy life. There are a variety of ways to improve a kid’s mental health. Here are the top ten tips to improve child mental health.
1. Build a Strong and caring relationship
The bond of your child with you should be strong that they feel comfortable talking about anything they want. Your kid should know that there is someone from whom I can take help whenever I want. For building a strong and caring relationship, spend time with your child at night before sleep and talk to them about their day. In this way, they feel closer to you.
2.Encourage on little things
The negative thinking about self is the most common problem which children are facing. The people or world around kids, make them realize that they are not enough or not that much capacity for something. This thing lowers their morale and even kids stuck in repetitive negative thoughts. To overcome these feelings in your child, encourage them on little things on daily basis. Through this, they feel more confident and do their best in everything. Also, this will keep them safe from mental health problems.
3.Build healthy habits
Healthy habits play an essential role in good mental health. Take care of your child’s diet, sleeping patterns, light exercise even in the form of games and gratitude. These good habits help in keeping your child relax and away from negative thoughts.
4. Red Flags
Most children show their actions and behavior when they are having a problem. Watch for those red flags like if they are hesitant for meeting to a certain person or stranger, spend time alone, feel difficult to focus on things, etc. these are the clues that he/she is facing some mental health problem which needs to be solved. So in this situation, try to read the mind of your child or even can ask for help from the surrounding.
5. Language of feelings
Children don’t have that much vocabulary to express their feelings in words. Try to teach them the language of feelings. Help your children by teaching them the words for feelings by giving examples so that they can relate. When they learn to express in words they can ask for help and share anything with you easily which will prevent your kid from future mental problems.
6. Make them realize that having struggle is normal
Kids don’t have much experience as compared to elders. They only understand the meaning of being happy or play. But, when they are stuck in a problematic or struggling situation then they don’t know how to react and feel stressed. The parents should make them realize that it is normal. Difficult times are also part of life.
7. Put yourself in the shoes of a child
In the hustle and bustle, parents don’t listen to kids more attentively. When your kid is trying to tell you something, make sure to listen carefully with throwing your advice immediately. Put yourself in the shoes of your child by listening attentively and then reasonably advise your child.
8. Build Trust
A trusting relationship is a healthy relationship. Kids scare to tell anything to their parents that they might be angry. This could push your child towards mental stress because they can’t share anything with you. Try to build a relationship of trust with your child so that they can share their concerns more easily
9. Unconditional love
Love and security is the core value of a family. Give your child unconditional love and care because these are the things that everyone needs. Also, love and care help your child to overcome the mental stress and depression of every kind.
10. Bedtime Story
Last but not least bedtime story. Make a habit to share your routine stories with your child at bedtime and ask them to do the same. In this way, they share everything they have done in the day and you can easily identify if they having a problem or not.
The mental health of a kid can make or even destroy his/her future. Parents need to be proactive in keeping your kid mentally healthy. These top ten ways to improve a child’s mental health will help you in raising your child free from mental stress.