Top 10 Anger Management Activities for kids

Anger management activities for managing anger and aggression are different according to the different nature of the kids.  Anger is a primary natural emotion and it begins as soon as one feels uncomfortable.

Anger Management Activities for Kids
Anger Management Activities for kids

So when a baby feels hunger or cold, he starts to react. Children always doing everything naturally and they are honest to apply any emotion in everyday life. Their manifestation is spontaneous, whether it is screaming, crying, or banging, hitting themselves, or others.

If a child is angry, the parent often does not stay calm and becomes angry as well. If the parent shows aggression during kids’ crying then the situation arises where the child screams.  In this way, anger may become the habit of a child.  It is a parental responsibility to stay calm and respect the child’s emotions to develop positive behavior in their children.

Causes of Anger Issues  and Aggressive Behavior of Kids

No extreme anger management techniques and activities are good to control your aggressive kid. Many think that anger must be stopped immediately. So what to do when a child starts to show negative emotions and behaviors such as throwing himself on the ground, beating himself and others? It is a difficult task for parents to control their kids’ negative emotions.

The first thing you have to do is finding the causes of their anger and aggressive behavior and then choose appropriate activities for anger management to control them. There is endless anger triggering causes and behavior in kids but few examples are given below.

  • When they are not being listened
  • Someone teases them
  • When you say No to them
  • they are being interrupted
  • When something unfair happened to them
  • They lost any game
  • When they getting stuck to homework/homework burden cause them to get frustrated
  • Getting ready for school in the morning
  • When they are Hungary
  • Someone takes something that belongs to them
  • When you Turning off video games they are playing
  • When someone hurts them
  • Many more other reasons to trigger anger in kids

Negative Effects of Anger Issues

Anger is a normal and healthy emotion. Frustration and anger can quickly turn into hostility, disrespect, aggression, and temper when kids don’t know how to deal with their emotions. When parents/ teachers don’t pay attention and left unchecked them, then their aggression like fighting, teasing spitting can lead to many harmful issues. For instance, this anger and aggression have been linked to

  • Poor mental and intellectual health
  • Many academic problems
  • Peer rejections
  • Weak relationship with others
  • Many psychological problems
  • Feeling of loneliness
  • Problem in socialization
  • Making kids idle and refused to work properly

Therefore, there is a serious need for many anger management techniques and activities to keep your kid cool and calm.

Top 10 Anger Management Activities for Kids

There are so many kids anger management activities are found in the literature. Anger management for kids is a difficult task for parents.   The following are the important and effective anger management activities for children that help the parents and teacher to deal with an angry child.

1. Breathing Activities

Deep breathing can stimulate your child’s vagus nerve activating the parasympathetic nervous system which helps to calm and help to control a child’s anger and anxiety. Taking good qualities breaths is one of the best calm down activities for kids. Inhaling and exhaling helps a lot to minimize the condition of anger in kids.

2. Energy Burning Activities

To burn energy in a productive task can help a lot to control the anger of your kids. Rehearsing combative techniques, gym, contemplation, yoga or swimming can likewise be exercises that help your angry kid to figure out how to control his feelings, as they instruct him to inhale smoothly and concentrate.

 Your kid will be more astute and more adjusted in the event that he knows his feelings and realizes how to oversee them productively. At the point when a kid figures out how to recognize and acknowledge his sentiments, this is decidedly reflected in his mental security and confidence.

3. Moments of Reflection and Concentration

First of all, it is necessary to understand that anger is natural, a physiological reaction that comes from the frustrations we feel and that accompany children and adults throughout their lives. In the case of babies, anger comes when there are hunger tiredness and sleep, manifesting mainly by crying. As we grow, other reasons start to trigger moments of anger and the way we manifest these changes too.

And, as you may already know, dealing with an angry child is not always an easy task. So imagine what it is like for children. When the little one explodes in a moment of anger, the first step is to be calm. Trying to suppress this feeling is not an educational attitude, but that does not mean that you need to close your eyes when your child is having a rage.

Recognizing your feelings and having moments of reflection and concentration are activities that help your child to control emotions. Therefore, it is convenient for you to help your child learn to identify his feelings of anger or frustration, by learning to classify those emotions. Activities to control emotions exercising and moving around increases the levels of dopamine, norepinephrine, and serotonin in the brain.

These hormones can help improve focus and attention, as well as concentration while decreasing hyperactivity and impulsivity. Inhibitory action, or the possibility of waiting for something to start, is an essential skill in learning self-control. Playing certain active games with your child can help you learn about impulse control while having fun.

4. Encourage the kid to Express the Reasons for His Dissatisfaction

As much as the moment of anger is not ideal for asking what is happening with your little one, dialogue it’s always a good way. So, instead of trying to speak louder, try to listen to what is frustrating the child. Let it out.

When we speak out loud what we are feeling, we are able to better understand the situation, seeing it more clearly. If your little one already knows how to write, you can ask him to record in words the reason for his anger. If he is younger, suggest that he draw a picture to express the reasons for his dissatisfaction.

5. Propose an activity that will distract the child

 Another great tip is to distract the child with some activity or play. You can propose a game, a walk to relax, or even a movie! Thus, you take the focus off the nuisance and entertain it, causing it to calm down. Movements that make the child pay attention to his own body are also good for calming, such as opening and closing his hands or breathing in and out.

6. Use things the little one likes to calm him

A favorite character or toy, a hobby, or a place that he likes to stroll around Use things that your little one likes to reassure him. This way, with him calmer, you will be able to talk better to understand what made him so angry

7. Take a break

 If the tantrum happened at home, get away from the little one, go do some other task, and let him be a little alone. Give him time to calm down, reflect, and see the situation more clearly. At times, talking can only make the situation worse, making you even angrier. Sometimes, just by spending time alone, the child is calmer.

 8. After the dust settles, sit down to talk

After the child is distracted and calmed down, sit down with him to talk. Try to understand and make her understand what happened to make you so nervous. How did she feel about that? How did she react? What are the best ways to face the – inevitable – frustrations? You can encourage her to always express what is bothering her, whether through conversation, drawings, or a diary!

This way, you can prevent new attacks of anger from being frequent. 5 tips to develop your little one’s emotional intelligence Did you like it? Share it here with us as you do to talk about feelings with your little one at home!

9. Anger Management Games

Games and physical activities encourage children to listen carefully, follow instructions and control their body, stopping their movements at a certain moment how parents can help in anger managing activities Learn to control anger by playing with games it is possible to achieve more than we imagined when it comes to children. It is also a healthy and fun way to shape children’s personalities and emotions.

We can prepare the child by representing situations that could happen at school; for example, when a little friend teases her, or when things don’t go the way she would like. How will she react? Will she be able to control anger? Asking the child to represent how he or she would react in this context can help parents to conduct their behavior or see their progress.

10. Anger box

The anger box emerged from an idea by Spanish psychologist Marina Martín to teach children how to control anger and anger. Certainly, the drawings will have strong features, marked by impulsiveness and the imbalance experienced when these emotions dominate the being.

Little by little the lines become clearer. That’s when the child realizes that he is calming down. After finishing the drawing, explain to the child that you must crush it and put it in a closed box so that your anger cannot escape.


Hence, anger is normal behavior but if we don’t work on the emotions with our kids early with anger management activities then it won’t just be a matter of embarrassment when they show aggressive behavior in public or at home, but it is much more serious than that.

Preschool age is the most significant period informing the kids’ personalities. The time of preschool age is on a very basic level impacted by the nature of the kindergarten. In any case, the reason for the best possible advancement of the youngster is the home condition and his close family.

The kid monitors the conduct and responses of his parents, copies them, and in this manner attempts to comprehend his general surroundings and the conduct of the individuals around him. That is the reason, right now, when families are in most cases together, there is an immense space for guardians to build up the kid’s social and passionate domain.